@kelsgracefit

sponsored @kelsgracefit

1.5M followers ·Oct 4, 2026

shy girl (aka dumbbell only) ab workout 💚 always modify as needed for your personal fitness level & abilities! as always, ab workout are so important for stability, balance & coordination for all your other lifts - there’s so much more to it than just aesthetics! wearing @Oner Active effortlesslift leggings in dark khaki & timeless jacket in black 🖤 #abworkout #shygirlworkout #oneractive #dumbbellworkout #homeworkout

sponsored @kelsgracefit

1.5M followers ·Sep 30, 2026

let’s fix your RDL 👏🏻 wearing @DFYNE discount code KELS (ad) of course there can be other small nuances with form that could be off, but these are the main 3 issues that I see when people try to do RDLs! also, make sure the weight you’re using isn’t too heavy! you can always increase the weight, but you can’t unpull a back muscle 😅 #rdl #romaniandeadlift #gymtips #gymbeginner

sponsored @kelsgracefit

1.5M followers ·Sep 27, 2026

shy girl (aka dumbbell only) full body workout today 🎃 wearing my very fall gym fit today from @DFYNE code KELS (ad) #fullbodyworkout #dumbbellworkout #homeworkout